Crispy Protein Bread (Weight-Loss Friendly)

🌾 Mixed Seed Bread (No-Knead Style)

🧾 Ingredients

Dry ingredients

2 cups whole wheat flour

1 cup all-purpose flour

½ cup rolled oats

¼ cup sunflower seeds

¼ cup pumpkin seeds

2 tbsp flaxseeds

2 tbsp sesame seeds

1 tbsp chia seeds (optional)

1 tsp salt

1 tbsp honey or sugar

Wet ingredients

1½ cups warm water (not hot)

1 tbsp olive oil

2 tsp instant dry yeast

Topping

Mixed seeds (sunflower, pumpkin, sesame)

👩‍🍳 Instructions

Activate yeast

Mix warm water, yeast, and honey. Rest 5–10 minutes until foamy.

Mix dry ingredients

In a large bowl, combine flours, oats, all seeds, and salt.

Combine

Add yeast mixture and olive oil to the dry ingredients. Stir with a spoon until a thick, sticky dough forms.

First rise

Cover and let rise in a warm place for 1 hour, until doubled.

Prepare pan

Grease a loaf pan. Transfer dough into the pan and smooth the top with wet hands. Sprinkle seeds on top.

Second rise

Let rise again for 30 minutes.

Bake

Bake at 180°C (350°F) for 45–50 minutes, until golden brown and firm.

Cool

Remove from pan and cool completely before slicing (important for clean slices).

 

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